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Koh Sumai, Thailand

July 14-21, 2018

Love to travel and want to see the world with an amazing group of women who feel the same? Come to Thailand and feed your soul. Experience the beautiful Thai culture, make new friends and of course, nourish yourself with yoga.

Enjoy 8 days with me on the beautiful island of Koh Sumai this summer.  We'll eat, explore and practice our way through the week in our beautiful private home. 

Every day we will enjoy morning yoga, meditation and pranayama. After, take the time to linger around our fresh morning breakfast of fresh juice, coffee, juice and fresh baked croissant and pain du chocolat. Yum! 

This trip is designed to nourish your soul and feed your spirit. While there will be plenty of time focusing on our personal practice, there will be plenty of free to time to do as you like. 

You can explore the island and it's beautiful beaches, amazing temples and of course, plenty of shopping. Including the famous night markets! Or you can simply hang out at the house and enjoy the private pool and spa. 

And you will be amazed by how easy and inexpensive massages are! Trust me when I say you can easily get a massage daily without breaking the bank. 

Price includes daily yoga, meditation, pranayama, daily breakfast, and transportation to/from the airport. 2 lunches and one dinner is also included.

Want more time in Thailand? I will be offering a pre-retreat extension in Bangkok to maximize your time in the beautiful country. Bangkok is not to be missed. Filled with amazing temples and the Grand Palace. Details coming soon! 

Price does NOT include: roundtrip airfare or meals other than what is listed above.


$2500 per room. Choose to share it with a friend and your friend pays only $500. So you each pay only $1500! 

Deposit of $500 to hold your spot. Payment in full due by 6/15//18.

For more information or to register, contact Debby at:



Debby, You are an amazing sweet person!  I had the most wonderful time.  The attention to detail was so special.  You pampered us every day.  I felt so peaceful and loved.  You have a special gift making everyone feel so special! ~ Sherry West, Oregon


This past October 2017, I had the pleasure of attending Debby Dowling’ s Cabo San Lucas Yoga Retreat.... one word can sum up the entire weekend: AMAZING!
Every detail was clearly thought out and well planned.


Upon arriving in Cabo, our transportation was waiting to take us to our spectacular ocean view villa located in a private gated community. The villa offered clean and spacious accommodations for all of the attendees, most of us even had our own bathroom, and of course both a private pool and jacuzzi to use at our leisure. The outside patio provided a beautiful backdrop for our daily yoga practice, especially during the unbelievable sunrises. Our Private chef prepared several delicious and nutritious meals for us, with options for both vegetarians and meat eaters; there was always an abundance of healthy food choices, (and some goodies too)! The chips ,salsa and guacamole were to die for!!

Each day began with 90 minutes of yoga, with Debby breaking down and explaining poses, making adjustments helping us all deepen our practices. Besides yoga, Debby guided us in breathing exercises, mediations, as well as some journaling to help us to love and accept ourselves... and to set some personal goals to work towards. A very well balanced retreat forming and strengthening friendships, shedding tears together and sharing lots of laughter!

We even were able to explore some sights in Cabo San Lucas and experience some local food, culture and of course shopping!

Debby truly has a gift as not only a yoga instructor but also as a spiritual leader. Her calming and gentle demeanor always make you feel safe, accepted and loved. She has a unique ability to lift you up and encourage you to get out of your comfort zone. I left Cabo San Lucas feeling refreshed, recharged and eager to continue my journey. I look forward to joining Debby on another retreat in the future!!

Namaste, Pam Azoff, CA 

Debby Dowling Yoga Retreat House
Debby Dowling Yoga Retreat Food Private Chef
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