Just a few words from a happy yoga teacher who knows the struggle is real   😉 Let’s get one thing straight: Teaching yoga is not  the same as doing yoga. As a student, it may LOOK like we are practicing with you. But trust, me, we aren't. Just because we demo a few chaturangas without face-planting or float around the room sprinkling inspirational quotes like confetti does not mean we’re getting our own practice in. I know I personally walk, talk and demo throughout class. I

Because your soul and your nervous system are in cahoots. Debby Dowling Yoga Teacher Finding Her Happy If you've ever been to one of my classes, I always start with a welcome and telling you what props you need. One of those props is always a smile! I don't just say that for fun. I honestly mean it. Having a smile on your face lightens your energy and brightens your mood. I also realize sometimes you have to fake it to make. But then you start practicing, moving, breathing an

Warrior One is a beginner foundational yoga pose but don't be fooled. It's a a toughie for most of us. Read on to learn more about this pose and how to find it in your body and on the yoga mat.