Some years whisper. Others ask politely. And then there are years that insist . For me, 2025—the Year of the Snake—has been one of those insistent years. The kind that quietly but firmly says, “This no longer fits. It’s time.” The Wisdom of the Snake 🐍 In many traditions, the Snake represents renewal, intuition, and transformation. It sheds its skin not because it wants to—but because IT HAS TO. What once protected it eventually becomes restrictive. That’s exactly how this y

Most yoga instructors talk a lot in yoga about presence , awareness , and alignment . But if you've ever taken my class you know I also talk about happy. About finding your smile. Me choosing to find my smile and be happy! Because here’s a little truth bomb that most of us don't realize: happiness is also a practice. Yep. Just like Warrior II, it’s something you choose, refine, wobble through, and get stronger at over time. And the best part? You don’t need the perfect mornin